"Our Sobriety Becomes the Most Important Thing Each Day in Every Circumstance"

Part of me is not really comfortable with the way I think about the steps--I think, "now I'm done with step one, so I'm going to start step two." The problem with that kind of thinking is that nobody ever finishes step one. Or any of the steps, for that matter. I think a more accurate and appropriate way to think about it is "I feel like I've learned some important things as I've been working on step one for the last while, so I'm going to leave explicit study of it for now and apply the things I've learned as I move on to learn important things in step two." That said, this week I did finish reading through the first book of Step into Action, and I'm starting step four and the second book. It'll be interesting as I rework my step four inventory...since what I count as my step four inventory is really just a thorough step one inventory. Still, I'm not sure if this weekly post is going to look the same moving forward, but I've still enjoyed this last week of working through these books.

11/7/16

The solution [to alchoholism] is to not take the first drink...The solution [to sex addiction] is to become sexually sober.

I thought it was really interesting the difference between these two. I think the reason it doesn't mention "lusting" or "becoming sexually stimulated at all" in the second one isn't because that isn't the equivalent of the first drink, but because the solution and the addictions are inherently different. Even though it's called "Sexaholics Anonymous," there is no such thing as "sexahol." However, I consider part of sexually sobriety as progressive victory over lust, not complete victory over lust. To accomplish that, the addict would have to go live in a cave somewhere. And even then...

11/8/16

While we may feel we will die without sex with self, our experience is that this simply does not happen.

I once read a troll comment in the Rowboats and Marbles webpage that tried making the argument that not masturbating is really damaging (maybe I even wrote a post about it?). I can attest to the feeling that I might die, but not so much in a physical sense--more that my faulty core belief that "sexual fulfillment=my being a good person" means that I have control over my value. Not being in control of feeling that way feels like abandoning myself in a scary dark pit. However, as I do without I realize that I have inherent value and that not having sexual fulfillment isn't the end of the world.

When we stop these behaviors, we find that the urges pass, and we go on with our day. Our sobriety becomes the most important thing each day in every circumstance.

This line struck me probably more than any this whole week. It seems so strange to say that sobriety is more important than my relationship with God, my relationship with my wife, kids, friends, family or self. How is that possible? Every circumstance? What if I have to choose between making a good decision for my recovery and keeping my job? How could I choose sobriety over that? The answer is that sobriety is like salt--you might think by tasting salt directly that it will overpower any food you put it on...when in actuality it brings out the inherent flavor in everything. So by putting recovery first, my relationship with my wife becomes stronger. By choosing recovery first, my relationship with God becomes more powerful. So, yes, choosing what's best for my sobriety needs to happen "every day in every circumstance." If I lost my job standing up for my recovery, I will eventually be better off for it.

11/9/16

[Anonymity] teaches humility and also protects the well-being of the Fellowship if one of us loses sobriety or takes a public stand.

I wrote in the margin: "so no 'I've become sober because of SA.' More 'I've learned some really great principles that have helped me on my path to recovery.'" I think learning humility is one of the best benefits of 12-step groups. Taking ownership of my recovery and realizing I'm only a few dumb decisions away from relapsing is important. I think occasionally about people who considered themselves healed from pornography addiction and openly proclaimed so during meetings. Then I think of one guy I know who's approaching his second year in recovery and is still making daily calls, attending weekly meetings, actively working steps, and sponsoring two guys (which he never mentions...I found it out indirectly). He has humility and the kind of recovery I want.

11/10/16

Step one in AA vs SA: "...powerless over alcohol/lust"

I wrote in the margins the exact same thing with arrows to "alcohol" and "lust": "not a specific kind--the underlying addictive ingredient." It doesn't say "powerless over beer" or "liquor." It's the addictive ingredient, alcohol. Similarly, it doesn't have to say "powerless over porn" or "strip clubs" because the common ingredient in all of it is lust. By the way, my wife shared a great explanation of how lust addiction is a real thing, contrary to outdated beliefs that addictions can only come from outside chemical sources. I have the feeling that neurology will help sex addiction be treated seriously in years to come.

Step four: "searching and fearless moral inventory"

To me "searching" means "as complete as possible" and "fearless" I take means "as honest as possible." Also, maximum honesty I think includes positive things about ourselves. I don't know if I'm afraid of admitting positive things about myself, but I think as part of my accepting myself and not trying to punish myself by wallowing in shame after each relapse I need to acknowledge that I have good qualities. Should be interesting to do that without minimizing or rationalizing.

11/11/16

From the book two foreword: "We learn to take action to heal our anger and our fear. We learn to see ourselves more clearly. We begin to repair our relationship with ourselves so that eventually we can repair our relationships with others."

I really like the focus on action, seeing myself more clearly, and the concept of having a relationship with myself that needs to be repaired. Also that anger and fear are things that need to be healed...and can be healed. I feel like the two are related--my fear and anger have been part of my coping to my (largely unsuccessful) attempt to stabilize my life using porn and acting out to deal with life issues. I lash out or hide because porn doesn't actually solve my problems--it's simply a smoke screen that makes me feel better and hides the issues, which are actually getting worse. I need to heal from the damage my addiction has caused directly, but also the fear and anger I resorted to to deal with the fact that it doesn't work.


Also, my grandmother died on the 11th. I had all kinds of guilt for not being closer to her, but also thoughts of how I will one day be where she is now. I know it will be sad to be at the end of my life, but I really don't want to get there and know that I've ignored the resources and direction that's been given to me about how to be happy. I don't want to choose the easy path of indulgence and selfishness and get to the end of my life and realize that the easy path is the wrong path.

I Am My Biggest Stumbling Block to Developing Christ-like Attributes

10/30/16

"What does sanity mean to me? How would I like to be different?"

I would add to these questions, "what does recovery look like?" And answer them with the most recent realization I have about myself: I am stuck in a lot of ways, and I don't want to be. I don't do the things I know I should--and I'm not just talking about addiction stuff. That's just the tip of the iceberg. Fully sane, fully in recovery to me is there's nothing in my life that I want to do and can't because of addiction, fear, or pride.

10/31/16

This was the day where I read the description of a writing exercise to strengthen belief in God and gain a better understanding of my false beliefs in Him. It was generally good, but nothing particular stood out to me. I think it was that Satan has extra power on Halloween. Stupid Halloween. :(

11/1/16   STEP THREE

Essentially, when we took Step Three, we committed to stop living by self-will...We did this one day at a time by working the Steps in a spirit of willingness, striving for progress, not perfection.

I love this strong connection between my decision to change and action that will get me there. When I first read step three (and I've heard several other addicts say the same, including later in this chapter), I felt like this step would be super easy. "Make a decision!? BOOM! Done." To which I might respond back in time, "really? show me." My past self might point to my same (failed) good intentions or my future plans, but could I really say I was in it for the long haul, willing to sacrifice every weakness that stood in my way of progress? I definitely couldn't say that honestly.

In recovery, we saw that self-knowledge and intellect were overrated.

This reminds me of a line in Helping Her Heal with Dr. Doug Weiss. He's talking about not trying to understand what your wife is saying (the facts) but instead listen to what she's emoting (the emotions...I wish that were a more common verb). He says, "Get off your brain!" That the facts don't matter, and might not even be right. I think the same here--I might have the facts of recovery all wrong! I need to rely on the following facts: I can't handle lust. There is a loving God who wants to help me. I should let him by strengthening my relationship with Him and working the twelve steps. Those facts don't always make logical sense, but my intellect has led me wrong before. However, I think self-knowledge is extremely important in this...in recognizing specific ways in which I'm flawed.

11/2/16

"When our will was aligned with God's will for us, our lives became richer and fuller than we could ever have imagined."

The benefits of recovery is a topic that I feel doesn't get hammered as much as it needs to be. I don't even think I can comprehend or remember the difference between my active addictive life and my mostly-in-recovery life that I'm pursuing now. I get the sense, though, that the self-loathing and numbing/high doesn't hold a candle to the blazing inferno that is living honestly and authentically. I don't even think I'm close to the full feeling, but the little I've experienced makes me want more.

11/3/16

"Deciding to turn my will and life over to God's care is more of a process than a one-time event."

I like the way it's described in the ARP manual--that I was worried that by offering my will to God and then fearfully withdrawing it over and over would cause God to tire of me. But He doesn't, even when I have to learn the same lesson in recovery multiple times.

"Gradually, I found that the more I gave it over to Him, the easier my life became."

I think there's a paradox here because I'm not sure it's a realistic promise that "your life will get easier when you're in recovery." Here's what I wrote in the margins: "It's a difficult process, but the results are easy. Hard to stick with the easy." And I don't know, maybe it is easy. Not that life suddenly loses its trials and difficulties, but that I know I'm doing my best. I've heard from a number of guys with long-term recovery that the lust-temptations never go away, but the sense I've gotten is that the recovery impulses become so natural and comfortable that recovery is who they are, rather than an inconvenience.

11/4/16

My best thinking was self-will run riot.

Firstly, that's just fun to say. Self-will run riot. There's a kind of poetry to it. Besides that, though, I agree with the implication; I get the image of frantically playing whack-a-mole with all the impulses that pop their heads into my life. Rather than that, I'd rather just say to myself "what am I doing playing this stupid game when there are much more important things I'd rather be doing with my time?"

Story about a guy reaching out to check himself: "With you as my witness, I'm acknowledging my powerlessness to God."

I really liked this story, though I won't share the specifics. Here are the basic strategies I saw him implement: 1) a willingness to be open about past shameful behavior, 2) humbly questioning his perception of reality, 3) knowing where the addiction will eventually lead, and 4) publicly acknowledging his powerlessness as part of surrendering his addiction.

11/5/16

When I affirm my powerlessness to another sexaholic, I'm giving it to God; I know I'm no longer alone with it.

This is part two of that last quote. I love the idea that it's not enough to affirm powerlessness to God. There's a power that comes from doing that with another person who has been through a similar situation. That's been my experience. I can do all the work I can think of by myself, but unless I make contact with another human being, preferably a recovering addict who I trust, I'm not going to be successful.

Actions speak louder than words. "Half measures availed us nothing." 

It's true that my actions don't necessarily reflect my heart--I can give away a lot of money to the poor so people think I'm awesome. However, I would argue that actions more genuinely reflect my heart more than my words. Actions, especially when taken together as a whole, are more difficult to fake than what I say. Also, I think that "half measures" quote is something I need to put on my wall. And keychain. And a t-shirt. Seriously, I think every time I've gotten in trouble in the last year has been because I've tried relying on half measures...and while it might appear they were good enough, they weren't actually giving me anything valuable in the long-term.

The list of action steps: "Get a sponsor," "Heed your sponsor's direction," "Develop a network of program friends."

I feel like the last one is particularly difficult and helpful, though they're all significant. No more isolation and doing it on my own.

11/6/16

"At the end of this 24 hours you are free to choose this sobriety for another day"

I would say that there isn't anything magical about a 24 hour period--sometimes I need to realize that I can go minute to minute having to decide if I want to continue with recovery. There are no permanent decisions in our lives. We need to recommit to the direction we're headed through the actions we take every moment we're alive. However, it would be pretty hard to change all at once, either for the good or the bad, so shorter goals (like a day) are good to work with rather than trying to bite off more than that.

Here's the thoughts I had today in Priesthood meeting:

The lesson was about how to develop Christ-like attributes. My question was, "why do I not possess these qualities already?" I've learned about them all my life, yet I'm not really even close to being the person I want to be. Why not? I'm tempted to blame life and others--I could say that my brother introducing me to pornography and my jobs being difficult and my wife, my kids, temptations, etc. are to blame. I really don't think that's fair, though. I really do believe that if I had a better understanding of who I am, who God is, and what His plan is for me, that I'd be able to improve in a way that I don't now. I am stuck--content to be where I'm at, willingly ignorant of my need or ability to improve, or given up that I even can change. I'm the only person who can give up the things that are keeping me from righteousness; I have to be the one to choose charity, faith, discipline, humility, etc. I am my biggest stumbling block to developing Christ-like attributes. And I've come to the conclusion that becoming more self-aware--recognizing my need to change and the specific ways I fall short--is a prerequisite to change.

"What is the Next Right Action I Should Take?"

10/23/16

Have I harmed myself or others physically, emotionally, or spiritually?

This is one of 36 questions Step Into Action asks at the end of step one to get me to realize the exact ways and the degree of my powerlessness/unmanageability. Many of the other questions were a "not really" or a "not recently, but in the past yes." This one I feel confident is going to be a resounding "YES!" for every addict. By definition, addicts' behavior damages 1) our brains and thinking, 2) the way we cope with life difficulties, and 3) our relationship with God...all in profound ways. I suspect (and I wrote this in the margins) that I can't even comprehend the degree that my addiction has set me back or hurt those around me. I probably will never know in this lifetime.

What have I done that I didn't want to do?

My first reaction to this question was a kind of "duh, lots of stuff." But then I started thinking--why did I do it if I didn't want to? I amended my answer to "see my step one inventory. Everything (and nothing) fits into this category." There was part of me that wanted to do everything I did. There was another part of me that was repulsed and knew what I was doing was wrong. That second part didn't know how to stop or gain traction against the other part. What is the real me? I'm choosing the better part of me, no longer listening to the self-destructive ideas and not giving up because I don't know exactly how to stop and stay stopped. I have faith that I will be able to say "I've been in recovery for 35 years" in my future.

10/24/16

How has my illness affected my reputation, my social standing?

A lot of my answers to these questions revolve around the fact that I've isolated myself a lot in my addiction. I haven't really made an impact in a lot of ways because of fear, selfishness, and pride. On the other hand, now that I'm working on improving myself, I've had to make decisions that are right but also not the best. For example, there are a number of my female colleagues at work that view me as distant and cold because I've gone out of my way to not talk with them or be friendly. I defend that behavior until my recovery is more rock solid, but it still makes me sad that my addiction still affects me, even though I'm working my recovery more now than I ever have in the past.

10/25/16

Our fear of returning to our addiction was greater than our fear of how the group might react.

This was in a section where they were talking about sharing the first step inventory, but I would expand this to all recovery behavior. My fear that I will return to my addiction is greater than my desire to not reach out to recovery buddies in a phone call. Fear of addiction is greater than my unwillingness to face X thing that I'm stuck on and really not wanting to do. Also, in the margins I comment that this isn't the same as jumping from a burning skyscraper because we're afraid of the flames behind us...this is abandoning a sinking ship in favor of a life raft. I admit that to the addict who's been caught, the former analogy might seem appropriate (hmm...lose my addiction or lose everything I have...is there a third option?), but what seems like jumping out of a window to certain death is actually the much more certain fate of being saved in a life raft.

10/26/16

Came to believe that a Power greater than ourselves could restore us to sanity.

This is one of the rare times when I criticize SA. I think it's important to not alienate people who don't really believe in God or who believe in God differently than I do. However, as someone who does believe in God, I'm not entirely comfortable with "using" god, thinking about him as a higher power synonymous with the group I'm attending. In the Doctrine and Covenants there's a scripture about how every blessing has a law on which it's predicated--it doesn't say we have to understand the law to get the blessing, only that we obey. So for the people who become selfless and recover thinking of their higher power as the group, I don't have any problem with God blessing them. However, I agree with those in SA-L, who decided to split with SA over the lack of having God be central to the program. That said, I like the ARP phrasing better--"Come to believe" (love that imperative verb form) "that the power of God can restore you to complete spiritual health." I like the "spiritual health" over "sanity," although I completely admit that I'm insane in my addiction.

10/27/16

We began to accept the stark truth that sex or romance could not fill the hole in our souls.

Addiction is so hard to describe. Any kind of analogy falls short, but I love this abstract concept. What does it even mean to have a hole in your soul? I don't know, but trying to find fulfillment through living a hypocritical double life leads to it.

10/28/16

Lust was another god I held on to. The electricity of lust could give me hope on a bad day. I came to rely on it. 

My last therapist said this to me--that using lust to cope with my problems is one way to deal with life's problems. And it works, to a degree. But it also comes with unavoidable, subtle, devastating side-effects which make it not worth it. I'm done trying to find a way to make it work. I'd rather not cut corners but find ways to deal with my issues in healthy, appropriate ways.

My problem was that I wanted a standing ovation for taking out the garbage. I had to be right. I couldn't say that I was wrong about almost everything in my life. If I admitted that, the very thing I believed in--me--would be annihilated.

If three years ago I could see the amount of work I do around the house I would confused/angry that my wife doesn't bow down to me and do everything I want. But guess what--I'm doing work that I was supposed to be doing anyways! I don't get extra bonus points for doing what I should be doing to make my marriage an equal partnership. Also, I want the confidence that comes from knowing that if I fail, it doesn't mean that I'm worthless. I base my value on the knowledge that I actually am a child of my Heavenly Father and that I honestly am trying to understand and do his will for me.

10/29/16

"What is the next right action I should take?"

I think this is a fantastic question to ask myself. Not "I have X months of sobriety, can I handle this?" As the White Book says it, that's backing away slowly from my own personal hell, not running towards heaven. I would rather not push my recovery to the limits of what I can get away with--I'd rather push myself to the limits of how much better I can be each day. If I took every junction of each day as a chance to decide to do the next right action, as I understand it in that moment, I wouldn't ever fail in my recovery.

I am only insane, not evil.

WHEW! Is that all? :) Seriously though, I acknowledge that my years of indulging in addictive behavior as a crutch to dealing with life problems has crippled my rational thinking. I need to work hard, mistrusting my tainted impulses as I stick to recovery buddies who have the kinds of recovery that I want. I'm not inherently a bad person, even though I've made bad enough decisions for long enough that bad actions come easy to me. But I don't have to stay that way!

10/30/16

3 Nephi 20:23  Behold I [Jesus] am he of whom Moses spake, saying: A prophet shall the Lord your God raise up unto you of your brethren, like unto me; him shall ye hear in all things whatsoever he shall say unto you. And it shall come to pass that every soul who will not hear that prophet shall be cut off from among the people.

At first I was kind of confused with this comparison. Jesus is often compared with glorious objects (the sun, morning star, etc.) or with general things (the shepherd, etc), but not so much with specific people. "I'm like Moses" seems a bit strange to me, but then it occurred to me: Moses was standing on the shores of the Red Sea. He had his back to a body of water, and an army coming to kill him and his people. There was nothing he could do. But through God's power, he was able to part the sea and bring his people through to the promised land. Similarly, I'm standing with Jesus by the shores of an ocean I can't cross. There's an army coming to kill me. There's nothing I can do. However, I can rely on Jesus, who can part the waters for me, letting me escape my inescapable enemies and cross the uncrossable barrier to enter into the promised land. Every time I choose to rely on him instead of justifying my behavior I'm taking a step through the waters, working my way towards a peaceful and happy existence. Of course, if I don't stay vigilant, it might take me 40 years to get there, but I'm hoping not.

Understanding, Accepting, and Admitting my Powerlessness (More Step Into Action Work)

10/17/16

By accepting reality, by acknowledging our disease, by embracing our failure, we found hope. This was the start of surrender. We began to build a road to recovery.

There are so many paradoxes in the gospel--Jesus tells us that those who seek their life will lose it. How can that be possible? Even if I wasn't an addict, if I try to earn heaven I'm going to fail. But as an addict, I don't even have the luxury of pretending I can do it. If I'm being even remotely honest I KNOW I can't. And strangely, that's what it takes. Also, I like the idea of me being in the desert, trying to get to recovery, but I need to build roads and bridges over chasms to get there. It's tough work.

I am powerless over lust. It does not say I am powerless over my compulsive sexual behaviors.

I think this is an important distinction. I can't control how I react to lust...and how I react is an instinctual selfishness, pride, and countless other self-destructive tendencies. However, I DO have power over how I prepare for life difficulties. I can cut off my access, reach out when I start making bad decisions, and countless other recovery skills that I've learned over the last two and a half years.

10/18/16

One of the biggest stumbling blocks in our efforts to become and remain sexually sober is our inability to fully understand, accept, and admit our powerlessness over lust.

I think this is a huge statement. Understand, accept, and admit--I differentiate accept and admit as internal (accept personally) and external (admit to others). Every time I relapse, when I really look at what's happened and how I've gotten where I was is that I've lost sight of steps one, two, and three. I can't do it, God can, I'm going to let him. There's a lot to understand, though, so it's not a one and done.

10/19/16

Trying to work [step one] without a sponsor was pointless and hopeless.

One of the cool things I heard this week was a concept in the white book about how important it is to combat triggers as soon as possible to when they happen. The longer I wait, the less effective my recovery tools become. This is probably one of several reasons why recovery reading and meetings can't replace a sponsor. When I do something stupid to start down the path, I'm not thinking clearly. I need someone with experience in that same clouded thinking to smack some clear weather into me.

For me, the acceptance from the group and the lack of condemnation and punishment, even when knowing my darkest secrets, was the closest thing I had experienced to unconditional love.

I love going to step meetings for lots of reasons. The spirit I feel, the connection with other people who understand me on a really deep level, and ideas on how to improve all make me feel uplifted when I leave. The time I shared my first step inventory with the group though was incredibly rewarding, even moreso than on a typical meeting.

10/20/16

One day...I became conscious that I was scanning both sides of a busy street for objects of my lust. This was an automatic gear that my brain shifted into when I was in certain public places. Shame would start to take over. 

I really saw myself in this depiction, but I was a bit surprised that the shame part was true, too. I have this pull to lust when I'm in public places, but I also have shame hanging over me as well. I know that raking myself over shameful feelings isn't going to change me in any serious way. Acknowledging who I am and what I've become, demystifying what I'm doing and how it's going to affect me, then distracting myself with healthy thoughts or behavior is the better way forward.

10/21/16

My life in recovery is proof that I have serenity and sobriety as long as I go to meetings, work the Steps and Traditions in all parts of my life, call my sponsor regularly, follow his directions, and let God lead my life.

I've heard recently about men who feel like they've healed from their porn addiction, even though they aren't doing the recovery actions. I don't believe it for a second. Even if they manage long-term "sobriety," I feel like it's only going to be white-knuckling. On the other hand, I believe long-term recovery is possible for me...if I can follow the kinds of things following the "as long as I..." in the above quote. There's no recovery for me without work like I've never done before, both quality and quantity.

10/22/16

The purpose of a written Step One inventory was to come to know within ourselves that we were really sexaholics, that we were powerless over lust, and that our lives would remain unmanageable by us alone.


I think the "within ourselves" is really important--I don't think I ever would have really argued that the first few steps were wrong, but I don't think I really internalized just how powerless I was and how unmanageable my life had become until I completely wrote out every thing I had done in my addiction.

We do not dwell on whose fault it is.

As I think back on what I've done, I can only honestly assess my own part. Trying to rationalize and justify isn't going to help me uncover the character weaknesses and patterns of addiction that are deeply embedded in my being. My powerlessness, the times when it's my fault, that's all I care about learning from in the past. Basically. :)


I feel like working through this reading is my work to more completely understand ways in which my addiction manifests itself in my life, accepting myself for who I am and who I have the potential to be (not condemning myself for who I've been), and admitting what I need to do to reject addictive behaviors and embrace recovery ones. I'm still not there yet, so I'll take it a day (and week) at a time.

Finding Rudders: Another Response to "Step Into Action"

Well, here's two weeks in a row. Good for me.

Here are my thoughts about key ideas I read about in the SA workbook Step Into Action:

10/10/16

"Doing without a sponsor is like piloting a ship without a rudder. The sailor is at the mercy of whatever current comes along."

I still remember an amazing interview I had with my mission president. I had confessed about a year into my mission and he was working with me to stop. If I'm going to be brutally honest, I don't feel like he knew what to do and so he resorted to shaming--"you know better than this" type of things. Anyway, one phrase that really stuck with me was a variation on a scripture--it was describing my situation as being "blown about by every wind of passion." That's what it feels like, and having a sponsor really does feel like being provided with a rudder to steer through a storm.

"A sponsor doesn't do the work of our recovery for us and doesn't provide magic answers to our problems...Having a sponsee allows a sponsor to give service and practice detachment."

I like both sides of this, since I also have a sponsee. I can't expect my sponsor to fix my problems, and it's good for him not to. Also, I don't need to expect myself to fix anyone's problems, and it's good for me to let that go. And since I have such a controlling personality in some ways it's important to be able to practice letting things go.

10/11/16

"Fellowhip literature can be like meetings or phone calls with a cover."

I feel like there are several important behaviors in recovery, and reading recovery literature is one of them. I don't think I'd go so far as to say it's as good as a meeting or phone call...but that's why I like the "can be" wording. I also don't think it's just fellowship literature--there are lots of good books that help me feel understood and supported.

"A meeting based on readings from the White Book has at least one sober voice present"

I'm a bit ashamed how long it took me to figure out what this was saying (that the White Book is the voice of sobriety). I like the idea of literature being a voice of those who have walked this road of recovery before...why would I not take advantage of their experience? In fact, if I disregard their voice, it will stand as a testament against me when all is said and done.

10/12/16

"We begin to work the Steps the moment we admit that we're out of control around lust...As opposed to reading the Steps, believing the Steps, or memorizing the Steps, working the Steps means taking action. Going to meetings, calling our sponsor, and participating in the fellowship are not working the steps."

I think it's important to recognize what working the steps is and what it isn't. Especially in the ARP program, I feel like some people mistake coming to meeting as getting the full benefits of the program. I've certainly been guilty of that in the past, and even now I mentally pat myself on the back when I do important things for my recovery like call my sponsor or have consistent prayer/dailies behavior. Still, that's not working the program. And, the common slogan reversed is still true: "it doesn't work if you don't work it."

"It is both good and important that some work be done for recovery each day. Continuing to write means more progress on the Step. When finished say a prayer of thanks."

Here is where I'm tempted to pat myself on the back and mention my new (and unproven by consistency over a long time) daily healthy behavior. Maybe I'll do a blog post about being stuck and getting unstuck (the latter of which I'm currently trying to do)...but I'll just keep this to a comment about how much I like the idea of saying a "thank you" prayer afterwards. I need more thankfulness in my life.

10/13/16

"Easy Does It
First Things First...
Keep an Open Mind
Keep it Simple...
One Day at a Time
Progress, Not Perfection"

Of the fourteen slogans listed, these six really stood out to me. Here are some thoughts that I had: "Easy Does It" I shouldn't worry about everything I have to change all at once. Instead, I need to have a patient, self-forgiving attitude. I should proceed with caution.
"First Things First" If I'm not putting the things that are most important to my recovery first, whatever I choose in its place will fail, and I will suffer setbacks.
"Keep an Open Mind" Recovery isn't intuitive. The impressions I get about the principles being wrong are lies based on the fact that my brain is broken and satan knows how to leverage my selfishness.
"Keep it Simple" Rather than trying to solve my life/recovery problems with complex programs and goals, sometimes the simple and straightforward option is the best answer.
"One Day at a Time"  Long-term frames of reference can be valuable, but not in recovery. The day to day reference is more helpful in my sustaining my recovery. My base impulse should be, "yes, but what about today?"
"Progress, Not Perfection" Similar to the last one, I need to let go of my desires to get there and embrace the day to day victories that I can have, even if they are uneven and partial.

10/14/16

We can turn to a journal whenever there are strong feelings or dangerous behaviors and write them out. 

I love that phrase, "write them out." What that feels like to me is that I feel all gunked up and irritated and write feelings and ideas to me as they come. I try to analyze where the emotions are coming from, and the concrete nature of writing helps me distance myself from the situation enough to recognize what's from addict me and what's from recovery me. Or somewhere in between. This isn't a substitute for other recovery work, but it's sure been a helpful supplement for me.

10/15/16

Concerning the need to do service: "Because in so doing I am paying my debt to the man who took time to pass it on to me. 4. Because every time I do it I take out a little more insurance for myself against a possible slip."

The book talked about service mainly as it relates to working within the SA program, but I think it relates to any kind of service. Similarly, I don't think I have a debt to pay just from people who passed recovery ideas on to me, I feel like it goes much deeper than I even realize. Also, I love the idea of serving others as a kind of insurance. I don't feel like this is claiming that a shallow service can prop up my entire recovery, but that acting unselfishly can't help but put me a little further from acting out.

10/16/16

"We put a priority on sobriety lest we lose everything again. We are cautious about always trying to meet others' expectations...We organize our lives to be useful and accountable."

These lines about the 12 traditions resonate with the earlier things I wrote about the slogans. I really liked the idea of bewaring the desire to meet others' expectations--one of the blog posts I wrote but never posted (ironically in the long break since I last wrote consistently) was about how my commitment to recovery was about as strong as what I felt like my wife expected it to be. Rather than trying to set my self-boundaries in line with what I need to be actively in recovery, I tend to take a more "what do I need to do to scrape by?" attitude. I know this isn't what they meant by meeting others' expectations, but it's been a recent breakthrough for me.


As I reread what I wrote during the week (and tried to think of a title), I realize that the first quote could be applied to the rest of what I wrote. Sponsors provide a rudder to guide me in a storm, but recovery materials, journaling, and even this blog post also help me recognize my powerlessness in the storms of my life and how to qualify for God's help.

"Seven Days Without a Meeting Makes One Weak"

I feel like I've done a fair amount of meta-commentary about myself in the past, so I want to keep it short before getting into what I want to write about. Over the last year I've learned some really important skills/principles, enough that I was able to maintain nine months of sobriety. I recently lapsed, proving that I have a ways to go and even doing baseline recovery work, stresses can overwhelm me. I want to work through the first three steps in a more in-depth way than I have in the past, so I'm going to post here about my take-aways from working in the Step Into Action book one, (an SA workbook). We'll see how it goes.

10/7/16

"Why are you here? If the answer is, "I can't go on like this and I am willing to do whatever it takes to stop," then read on." 

I love this quote. Both that it's important to recognize why I'm choosing recovery, and that I have to get to the point where I'm willing to sacrifice ANYTHING to stop. For me the "anything" is video games, nightly movies/Dr. Who, sex with my wife, milkshakes, avoiding work, avoiding people, etc.

"Wishy-washy starts in the SA program just don't cut it. "If you're not sure, go out and try some more pain."

I would extend this to any attempt at recovery, not just SA. Also, the underlying idea here is that there is only one way to get better, and I don't have to be uptight if someone doesn't choose it because if they want to be happy they'll get there eventually. Or, more appropriately, if I feel like I can dance the line between recovery and getting a lust buzz, all I'm going to get is more pain until I choose sacrifice and work. 

10/8/16

"We often feel very unsure or shy at our first meetings, in addition to being angry that we need to be there."

I might have chosen the words "self-conscious" and "shame" in place of "unsure" and "shy." Also, I feel like the anger is directed at myself and at reality. At reality because I wish it would conform to what I want to be the conditions for happiness, and at myself because I realize that I'm the one who can't accept reality and what it takes to feel at peace with life. 

"It turns out that the desire to skip a meeting is our addiction at work."

Our addiction is constantly working on us. I'm ok with the vagueness of that phrase because I'm not sure if it's Satan, our rewired brains, or a combination of both. I'm leaning towards the combination.

10/9/16

"Seven days without a meeting makes one weak."

BOOM! I love play on words. I also feel like it's true that at about one week without a meeting I start not being as comfortable dealing with my problems. The perspective, fellowship, and spirit of meetings really are essential for me.

Meetings heal us; Higher power present at meetings.

This is my biggest problem with the SA program. I feel like in their desire to be inclusive of people who don't really believe in God, they've lost a lot of the doctrinal accuracy and power. So, just to be clear, meetings don't heal anyone. Meetings allow us to feel the inspiration of the Holy Ghost, which whispers to our souls what we have to do (or not do) to qualify for the cleansing/healing power of Jesus' atonement. He is the only one who can heal us. Just sayin'.

Self-Evaluation of my Recovery Account

In a recovery meeting a while ago I thought about my "Recovery Account" post, and thought I'd update it and do a quick self-evaluation using it.

Here's a quick review of the analogy--recovery actions are deposits into our recovery account, and addiction actions are withdrawals. Low "funds" tend to bring out addictive behavior, and high "funds" can give us a false sense of security if we're not careful. I've added to the original list, breaking things apart that I feel were more nuanced and significant (lust, dealing with stress, anger), adding some that weren't explicitly represented (entertainment), and clarified some wording (making one more applicable for non-married individuals, among others).  Am I headed towards bankruptcy in my recovery? Let's find out based on these ten sets of criteria (rather than seven in the old one):

Deposits to Recovery Account	Withdrawals from Account
Actively avoiding lust in person—visual or interpersonal. Progressive victory over lust.	The reluctant, unavoided, or actively pursued lust hit, whether visual or interpersonal.
Avoiding entertainment that elicits feelings of indulgence/ developing healthy hobbies.	Actively seeking or passively not avoiding triggering entertainment or hobbies.
Reaching out to fellow addicts in a moment of weakness.	Dwelling on angry or resentful thoughts over others' real or imagined wrongs.
Participating in recovery meetings.	Spending time or money on selfish wants instead of needs.
Surrendering desire to numb out stresses—instead working through them in healthy ways.	Numbing anxieties, stresses, and responsibilities with unhealthy food, screens, avoiding work, etc.
Studying addiction recovery materials and work on 12 steps.	Allowing mental fantasies to run wild, whether sexual or not.
Actively engaging in scripture study and prayer.	Using relationships with others as a release for sexual desires, either physically or relationally.
Thinking about and serving family members and others.	Justifying inappropriate actions instead of owning them.
Daily checkins with spouse, sponsor, or support network.	Acting out sexually—any action that stimulates sexual feelings.
Working hard in every responsibility—school, work, church calling, etc.	Lashing out at others in anger rather than owning and working through problems.

I'm going to say that I'm approximately 7 to 7 1/2 on the deposits side and 3 to 3 1/2 on the withdrawals side. That's 4 1/2-to-3 1/2 recovery bucks in my account every day. Yes, that's clearly an increase, but when you compare it to the 10 recovery bucks that are possible, I'm working at less than half recovery possible. I thought I was doing better than that, so that's a good insight.

Areas of concern from the deposit side are actively avoiding lust (I was doing so well at this, but I've had a hard time getting back into all my good habits after my difficulties over the holiday break), and half points on scripture study, 12 step study, daily check-ins, hard work, and working through my stresses in healthy ways. I've been doing ok, but I could definitely be more consistent and sincere. Still, even with half points on those, I'm definitely working and desiring recovery. And honestly, my lusting isn't where I want it to be (clearly in the "progressively better" camp), but compared to where I was a year ago, or even a number of months ago, I think I'm making progress over all. I'm avoiding entertainment I think might be problematic, talking with my wife, owning difficulties with my support guys, and avoiding the lustful double checks (or even the first check at times). Why isn't it consistent, though? Maybe because I still struggle to deal with my insecurities, fears, and stresses. 

On the withdrawal side, obviously the lust hits, as I've discussed. Mental fantasies, a desire for sex as an outlet (which I still partly count, even though my wife and I are in a pseudo-celibate place right now), and unmanaged anger at my wife and kids, though I also have done slightly better at working through that. I think my next post is going to be on a process me and my wife have developed for working through disagreements recently, even though it's still a work in progress. 

Anyways, it's good to self-evaluate. I desire to be rich--solidly in recovery rather than living from paycheck to paycheck. I want to have a 10-to-0 rating, and I'm going to start with the rest of today. 

Feel free to do a similar assessment! I'm curious to know how others do on this and if it's helpful for anyone else. 

Thanks,

R